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The Soul Selects: Yoga & the Poetry of Emily Dickinson

Session 1: Sept 21, 2025 @2pm - 3:30pm

Sessions 2 & 3: Coming Early 2026

The apparent simplicity of Emily Dickinson’s poetry is deceptive—beneath her brief, direct language lie profound depths of emotion and insight. In this 3-part yoga series, we’ll explore her life and work through movement, breath, and reflection, with selected poems woven into a gentle and meditative yoga sequence, inviting you to embody Dickinson’s themes of solitude, transformation, and wonder. 

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DracYoga

Oct 22, 2025 @6pm - 7pm

(Registration opens in August)

Grab your mat (maybe your fangs and cape, too?) and join us for a candlelit, Dracula-inspired yoga practice! We’ll have some fun linking imagery and themes from this goth classic to a gentle flow yoga sequence. Costumes encouraged!

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Sor Juana’s First Dream

Spring 2026

(Registration opening soon)

Join us for a unique gentle yoga experience inspired by the visionary words of Sor Juana Inés de la Cruz—a poet, writer, philosopher, and nun who defied societal norms, choosing a life of study over marriage and motherhood. Her 1685 poem First Dream is a luminous meditation on the soul’s journey toward enlightenment, the vastness of the cosmos, and the interplay of light and shadow in the search for knowledge.

Testimonials

  • “Liza always leads with her heart and it shines through in every practice.” - Tracey Chandler.

  • "Such a pleasure working with Liza on the Deep Listening Book Series on The Thread." - Jillian Pransky.

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